Adult lo-cal Shamrock Shake
Saint Patrick is chasing snakes and McDonalds is rolling out the infamous Shamrock Shake – yes Paddy’s day is on...
Portable Spray Wall
Painting anything in a small shop is always a challenge, fumes and overspray present a myriad of concerns. In the...
Shingles and the Aging Cyclist
Stress, intense physical exertion, and the wear and tear on the body can further compromise the immune system, creating a...
Gone Bananas
Ever wonder why people are so rude to cyclists? 56 years of riding bicycles and I still have no explanation...
What’s an XTERRA Event Like?
We decided to spend a day documenting one of our local strong men and master wrench spinner Mike Rodgers as...
myWindsock thoughts
Can the myWindsock app actually make you faster on a local Strava Segment than your wet thumb in the wind?...
Damn MAMILs
The arrogant MAMIL (Middle-Aged Men in Lycra) Or my encounters with road cycling assholes who seem to have ‘roid (not...